We all know that the potato chips, crisps, crackers, chocolates, and other similar snacks are the main enemy of our body. There are many studies on this topic and one of them says that more than 79% of the respondents, at least twice a week consumed processed foods such as salty and sweet snacks. If you are a part of this group of people and want to eat chips twice a week or more, find out what happens to your body when you remove the chips completely out of your diet at least for two months.
THE FIRST FEW DAYS
Headaches will completely disappear
Processed food contains many ingredients that are not good for our health. One of them is sodium glutamate which is referred to as E 621 on the declarations. This amplifier gives the food a strong and irresistible aroma and brings many negative effects to the body, including headache. Headaches will appear just in 20 minutes after eating, and if you stop consuming these products, you’ll feel better after just a few days. You will surely feel bloated after one hour of eating chips, crisps…
Consuming snacks before bed can seriously represent a threat to your health. They will tip the balance of blood sugar and significantly lower the blood sugar because the body will be upset. One big enemy of quality sleep is the salt that collects water and increases thirst. If you stop eating such food, you will have a much better sleep just after one week.
It has been proven that processed food and snacks cause bloating and gas that occurs after an hour of biting. One reason for this is the salt that absorbs water and causes bloating. These side effects will disappear within a few days if you stop eating such food.
AFTER 1 MONTH
We all are well aware of how much sugar is harmful to our skin. Sugar and processed carbohydrates contained in chocolate and chips increase the level of insulin which, in turn, stimulates the secretion of fat in the skin. As a consequence, acne and blackheads will start occurring. If you decide to discard these unhealthy products from your daily routine, you will see improvements on your face such as brighter, clearer and smoother skin.
Unhealthy, fatty and hard arable food appeals to the senses and your gums, but only briefly. Just minutes after consumption, your blood sugar will rise, then immediately fall sharply. These sudden changes are the main cause of fatigue, sleepiness, and lack of energy. If you get rid of this bad habit for a month, you will be full of energy and feel like you’ve been reborn. You will become fresher in the morning and during the day you will have enough energy to complete the obligations.
Muscles and joints pain will disappear
It is morning, you are waking up and you can barely get out of bed. Yes, we all have been through. But did you know that the reason these pains arises from the unhealthy food? The chemicals containing in the processed foods are an enemy of your body and can lead to serious inflammation problems. You will feel pain in the most sensitive parts like joints (knees, shoulders) and the long term can cause arthritis. About a month after you put an end to the unhealthy diet, you will notice that the general condition of the body is significantly improved, and the pain in muscles and joints completely disappeared.
Take care of your health and replace junk food with fruits and veggies. Change your lifestyle and run over to the nearest store and supply the delicious and nutritious products. Use your creativity and make a different salad every time. In that way, you will become more interested and you will never get bored of eating healthy. It is simple – enjoy the delicious and refreshing taste and your body will be grateful.